Gout Book.docx

(Jeff_L) #1

How to prepare:


Preheat the oven to 400 degrees.


PPrreeppaarree tthhee vveeggeettaabblleess:: (^)
 Place the eggplant and zucchini slices in a colander and salt them liberally.
 Cover with an inverted plate weighted down by a heavy can or jar.
 Place the colander in the sink so that excess moisture can be drawn out. They will
need to sit for at least 15-20 minutes.
 Peel the potatoes and boil them whole for about 10 minutes. They should not get
too soft, just enough to be tender (parboil).
 Drain, cool, and slice them in 1/4 inch slices. Set aside.
 Line a baking sheet with aluminum foil and lightly grease.
 Add a splash of water to the egg whites and beat lightly with a fork or whisk.
 Spread breadcrumbs on a flat plate.
 Rinse the eggplant and zucchini slices and blot excess moisture with paper towels.
 Set the zucchini aside with the potatoes.
 Dip the eggplant slices in the beaten egg whites and then dredge them in the
breadcrumbs, coating both sides.
 Place breaded eggplant slices on baking sheet and bake for 1/2 an hour, turning
them once during cooking.
 When eggplant is finished cooking, lower the oven temperature to 350 degrees.
MMaakkiinngg tthhee TToommaattoo SSaauuccee::
 Heat olive oil in a large saute pan.
 Add onion and saute until translucent, about 5 minutes.
 Add garlic and cook until fragrant, about 1 minute.
 Add mashed chickpeas to pan with tomatoes, tomato paste, cinnamon, oregano,
cumin, sugar, salt, and pepper.
 Allow the sauce to simmer uncovered so that excess liquid can be cooked out.
AAsssseemmbblliinngg tthhee MMoouussssaakkaa::
 Lightly grease a 9 x 13 x 3 inch baking pan.

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