Gout Book.docx

2233 .. PPAASSTTAA WWIITTHH CCAAPPEERRSS,, OOLLIIVVEESS AANNDD PPIINNEE NNUUTTSS (^)
This simple pasta dish is rich with the flavor of capers, black olives, garlic, and pine nuts.
This is a fast and easy meal to make or use it as a side dish. Prep time for this simple
dish is only 10 minutes and cook time only 15 minutes for a total fo25 minutes of your
time. You'll get about 6 portions with this recipe.
Ingredients:
3 Tablespoons butter
3 fluid ounces olive oil
3 cloves garlic, minced
3 ounces pine nuts
15 ounces California black olives, sliced
3 Tablespoons capers, rinsed, minced
1 Tablespoon basil, cut into chiffonade
1 teaspoon oregano, minced
1 teaspoon flat parsley, minced
1 pound of whole wheat pasta, any shape
Salt, to taste
Black pepper, ground, to taste
2 ounces Parmesan cheese, grated
How to prepare:
 Combine the butter with the olive oil and heat over medium heat in a large saute
pan.
 Add the garlic and pine nuts, reduce the heat to low, and continue to cook until the
nuts are just beginning to turn golden in color.
 Add the olives, capers, basil, oregano, parsley, salt, and pepper.
 Toss until the products are incorporated and heated thoroughly.
 Cook the pasta in a large saucepan of boiling salted water until al dente.
 Drain well.