Gout Book.docx

3322 .. SSPPAAGGHHEETTTTII (^) SSQQUUAASSHH WWIITTHH MMEEDDIITTEERRRRAANNEEAANN (^)
CCHHIICCKKEENN SSAAUUCCEE
Spaghetti squash is topped with a rich and creamy sauce made with tomatoes, leeks,
garlic, olives, wine, and Parmesan cheese. If you don't like spaghetti squash, serve this
incredibly tasty sauce over traditional pasta of your choice. Have all ingredients prepped
and ready to go. The spaghetti squash may be cooked in advance and reheated. This
goes together pretty fast once you begin. Prep time for this recipe is about 20 minutes
and cook time about 1 hour and 25 minutes for total time of 1 hour and 45 minutes and
yields you 4 servings.
Ingredients:
1 spaghetti squash
1 leek
4 large garlic cloves, chopped
3 Tablespoons whole wheat flour
1 cup white wine
1-3/4 cups chicken broth (1 can or homemade)
2 large boneless skinless chicken breast halves, cut into 1-inch pieces
1 teaspoon fresh thyme leaves
4 fresh sage leaves, chopped
1 teaspoon kosher salt
Freshly ground black pepper
1 cup heavy cream
2 roma tomatoes, chopped into 1/2-inch dice
1/2 cup black olive wedges
1/2 cup Parmesan cheese
Chopped parsley for garnish