4444 .. TTAABBBBOOUULLEEHH SSAALLAADD
A popular salad that I enjoy with whole wheat pita bread, takes about 20 minutes to
prepare including cooking time yielding about 4 portions.
Ingredients:
1 cup (250 mL) medium or coarse bulgur
1 can (19oz) drained and rinsed chickpeas
2 tomatoes, seeded and chopped
1 cup (250 mL) diced English cucumbers
1 cup (250 mL) minced fresh Italian parsley
1/2 cup (125 mL) chopped green onions
1/4 cup (60 mL) chopped fresh mint
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1/4 cup (60 mL) lemon juice
2 tbsp (30 mL) olive oil
2 cloves of garlic, minced
1 tsp (5 mL)sea salt
1/2 tsp (2 mL) pepper
How to prepare:
In saucepan, bring 1-3/4 cups (425 mL) water to boil; stir in bulgur.
Reduce heat to low; cover and cook for 10 minutes or until no liquid remains.
Transfer to large bowl, fluffing with fork.
Let cool to room temperature.
Add chickpeas, tomatoes, cucumber, parsley, onions and mint.