Gout Book.docx

4455 .. BBAARRLLEEYY SSAALLAADD WWIITTHH TTOOMMAATTOOEESS AANNDD CCOORRNN (^)
Barley is a source of B-complex vitamins and a good source of soluble fibre, this recipe
is definitely gout friendly, prep time and cook time is about 1 hour and will yield you
about 6 portions.
Ingredients:
1 cup (250 mL) pearl barley
1 cup (250 mL) tightly packed fresh basil leaves
1/3 cup (75 mL) grated Parmesan cheese
1/4 cup (60 mL) olive oil
1/2 tsp (2 mL) sea salt
1/2 tsp (2 mL) pepper
2 cloves garlic, minced
4 cups (1 L) cherry tomatoes, halved or about 5 medium-size tomatoes.
2 cups (500 mL) corn kernels, cooked (about 3 cobs)
How to prepare:
 Bring large pot of water to boil; add barley.
 Reduce heat, cover and simmer, stirring occasionally, for about 50 minutes or until
tender.
 Drain; chill under cold running water and drain again.
 Meanwhile, in food processor or blender, put basil, Parmesan, oil, salt and pepper;
stir in garlic.
 Toss with barley.
 Add tomatoes and corn; toss again. (Make ahead: Cover and refrigerate for up to 2
days.)