Gout Book.docx

 Add carrots, onion, green pepper, chili powder, cumin and cayenne; cook, stirring
occasionally, for 5 minutes or until onion is softened.
 Add bulgur and flour; cook, stirring, for 1 minute.
 Gradually pour in stock.
 Reduce heat to low; cover and cook for 10 minutes or until liquid is absorbed.
 Add corn and remaining salt and pepper.
 Spread in 8-inch (2 L) square glass baking dish; spread mashed potatoes over top.
 Sprinkle with parsley.
 Bake in 350°F (180°C) oven for about 30 minutes or until filling is bubbling.
 Broil for 2 minutes or until light golden.