Gout Book.docx

6688 .. GGRRIILLLLEEDD VVEEGGEETTAABBLLEE SSUUBBMMAARRIINNEESS (^)
A quick tasty sub you can take to work for your lunch, prep time is about 15 minutes
and cook time is about 5-10 minutes depending how you like to grill your vegetables
for a total time of about 25 minutes which will yield you 4 subs.
Ingredients:
2 zucchinis
1 eggplant
1/2 sweet onion
1 sweet red pepper
1 sweet yellow pepper
3 tbsp (45 mL) extra virgin olive oil
2 tbsp (30 mL) minced fresh basil
1/2 tsp (2 mL)sea salt
1/2 tsp (2 mL) pepper
1/4 cup (60 mL) light mayonnaise
1 minced clove of garlic
4 submarine sandwich buns, preferably whole wheat if you can find
4 romaine leaves
How to prepare:
 Cut zucchini lengthwise into 1/4-inch (5 mm) thick slices; place in large bowl.
 Cut eggplant and onion crosswise into 1/4-inch (5 mm) thick slices; add to bowl.
 Core, seed and cut red and yellow peppers into eighths; add to bowl.
 Add oil, 1 tbsp (15 mL) of the basil, salt and pepper; toss to coat.
 Place vegetables on greased grill over medium-high heat or 6 inches (15 cm) from
broiler; close lid and grill or broil, turning once, until tender, about 5 minutes.
 Meanwhile, in small bowl, whisk together mayonnaise, garlic and remaining basil.
 Cut buns in half lengthwise; spread cut sides with mayonnaise mixture.
 Layer lettuce and grilled vegetables on bottom halves; sandwich with tops.