7766 .. TTOOFFUU BBUURRGGEERR
Low calorie burger that only takes 20 minutes of prep time and 10 minutes of cooking
time for a total of 30 minutes yielding you about 8 burger patties.
Ingredients:
2 eggs
32 oz firm tofu
2 stalks celery (minced)
1 minced onion
1 tbsp chili powder
1 tbsp ground cumin
1 tbsp red curry paste
1 tbsp minced garlic
2 cups rolled oats
1 tbsp olive oil
How to prepare:
Beat the eggs in a mixing bowl until smooth.
Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with
your hands until the tofu has broken into fine pieces, and the mixture is evenly
blended. Form into 8 patties.
Heat the vegetable oil in a large, nonstick skillet over medium heat.
Cook the patties until crispy and golden brown on each side, about 5 minutes per
side.