can also add sliced bananas, raisins and pitted prunes, even a couple of teaspoons of
concentrated apple juice to sweeten it. Always sweeten it wisely. Oat bran, bran in all
grains and cereals that’s made from whole grains is good for us.
You’ll never get everything 100% right, none of us do; we all fail from time to time. So
don’t feel guilty if you eat some wrong foods or over indulge at a wedding reception, at
a party or at home. But try to stay focused on enjoying great health as much as you can
because this involves self-discipline on your end. Keep trying, some folks I know and
myself included, took a few years to stay on a healthy food eating plan based on mostly
carbs, so don’t give up. Our body gets tempted from time to time to eat what we know
is not good for us, but tastes so darn good!
The ideal gout diet should consist of the following formula: Eighty percent of your
calories should be carbohydrates, the energy food!!! Ten percent of your calories
should be fat and the remaining 10% should be protein.
It takes more water to separate the waste products from the protein but your principal
food should be carbs like veggies, fruits, grains, whole grain breads, beans, corn, whole
wheat pasta and rice. Anything you can grow in your garden is good for you and you
can eat all that you want from it. Stop listening to the mainstream media and what this
expert and that expert says, they are all confused anyway!
Now going back to vegetable oils, let’s look at a good example. At the other end of
olive oil, let’s take corn oil for example. It is a concentrate. It takes 14 ears of corn to
make one tablespoon of vegetable oil and then we heat it under intense heat that it
changes the oil, this is not good for you beloved. If you add 2-3 tablespoons of corn oil
in something that you are cooking, you are in trouble beloved.
So how then can we cook our foods? If you have an egg, you are better off boiling it
at a temperature of 212 degrees F. If you fry them by adding grease, you increase the
free radicals which cause diseases. The same thing is true if you scramble them and
that’s why, always eat your eggs soft boiled.
How should we eat meat? Ideally, cook your meat over fire with a BBQ, all the fat will
be gone with the smoke and that’s how you get rid of the cholesterol. The manner in