Gout Book.docx

2% milk only has 30% of its calories as fat, skim milk only 2%, ice cream usually around
85%. Don’t believe the frozen yogurt deception that says it has no fat because in
checking, you will find that 22% of its calories consist of fat. Beef and lamb has about
70%, skinned chicken is only at 15% because it is white meat. Trim the fat off from the
beef and try to eat more free range beef instead of corned beef because cows that eat
grass is always a better choice. Run or walk for 3 miles a day at least 3 to 5 times a week.
That’s about a 45 minute walk.