On the other hand, when you eat carbohydrates, your body metabolizes 20% of it as
energy and stores the rest as fat. Even if you overindulge in carbohydrates, it is very
difficult for the body to store it as fat. But if you eat fat on the other hand, it’s very
simple and little conversion is needed. Remember that fat is your number one health
enemy and number two is lack of exercise. Coronary heart disease is caused by ingested
fat which hardens in the arteries. Most of the degenerative diseases are caused by the
digestion of dietary fats like coronary heart disease, cancer, diabetes, high blood
pressure and atherosclerosis. They result in the depletion of oxygen to the vital organs
and we begin to get sick because we are not getting the proper nutrients. Eighty
percent of these diseases including gout can be prevented right now! With proper
diet and adequate exercise with no smoking, we can eliminate 80% of these illnesses
that plague us right now! Can you believe that? If you remove those bad foods from
your diet, you will immediately begin to get relief as quickly as 72 hours, with marked
improvement noticed in the efficiency in which you carry oxygen in the vital organs. It is
your responsibility to take out all the visible fat from your diet. The world simply is
drowning in information but is starved for wisdom, knowledge and understanding of the
true facts. Do not expect good health to come to you in capsules! Real meaningful
prevention is ignored; nutrition is the major factor in such things as health and disease.
Somehow the medical profession doesn’t want to accept that your body is truly your
best doctor and that nutrition is the major factor in disease prevention and that in
reality, we are what we eat and our immune system will really work if we avoid the fat.
Listen to it! Look how a fracture heals itself without any problem, the body heals itself
and heals fast.
Animal fats and saturated fats are basically a solid at room temperature while
polyunsaturated fats are liquid and then we hydrogenate them to make them solids for
our margarines and oleo. Of course that takes additional heating and creates additional
problems for our health. Why is butter a lot better than margarine? It is because of the
heating process that we subject margarine to—into a manufacturing process that gets
to such high temperatures—that the free radicals increase and cause more disease.
Prevention is the key! Butter is an exception to the rule if we eat it in moderate
quantities because of the fact that it has not been processed. Why is that you ask? The
cow doesn’t overheat it; she never gets it to more than her body temperature. What is
buttermilk, anyway? Originally it was simply the liquid left over after whole milk or
cream had been churned into butter. The churn's motion caused the butterfat to