yous, attempting to cure your gout will cause you more serious health issues that I’ve
described earlier in the e-book. All I am saying is, if you do want to attempt it, please
make sure that you talk to your doctor beforehand so he can monitor the progression.
Thank you for reading my e-book Gout and You: The Ultimate Gout Diet and
Cookbook. What are you waiting for? Get started today!
(^)
PPUURRIINNEE IINNDDEEXX (^)
Here is a sample list of Purine Rich Foods you definitely want to avoid and if
you do like some of these foods make sure to limit them as much as
possible.
(^) (More than 80 mg / dl – more purine further)
Purines in food
mg/100gr
Uric acid in
mg/100gr
3360 – 3600 1400 – 1500 Meat extract
1200 – 1476 500 – 615 Sweetbreads
802 335 Sprat
684 285 Yeast
600 250 Porcine
552 230 Beef liver
480 200 Sardines