360 150 Mackerel with skin345 144 Trout336 140 Sardine288 120 Calf liver276 115 Pork shoulder with skin254 106 Tuna254 106 Goose meat211,2 88 Pork cutlet204 85 HamRelatively Low Purine Meat and Fish Product (20 – 80 mg / dl, approximately)
Purines in Food
mg/100grUric Acid in mg/100gr58 24 Pudding60 25 Crab62 26 Sausage80 33 Smoked