Gout Book.docx

Low PurineDiet

Uric Acidin mg/100gr Purinesin mg/100gr Food

0 0 Milk

0 0 Yogurt

0 0 Quark

4,8 2 Egg

7,2 3 Cucumber

10 4 Hard cheese

9,6 4 Griess

9,6 4 Potatoes

9,6 4 Lettuce

9,6 4 Radish

9,6 4 Tomatoes

9,6 4 Onion

38 16 Whole Wheat flour