Gout Book.docx

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A meal that you can enjoy once a week, I usually have my beef meal on the weekend,
although there are many ingredients, prep time will take 15 minutes and cook time is
about 50 minutes for a total of 1 hour and 5 minutes, not a difficult recipe.
Ingredients:
1 (3 to 4-pound) organic beef tenderloin, center cut
1 (10-ounce) package frozen chopped spinach, thawed
8 ounces goat cheese, room temperature
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1 (12-ounce) jar roasted red peppers, drained
Salt and freshly ground pepper
1 bunch fresh basil leaves
2 tablespoons olive oil
2 shallots, minced
1/2 cup port wine
1 cup beef stock
1 tablespoon cornstarch dissolved in 1/4 cup beef stock
1/3 cup tomato paste
1 teaspoon fresh rosemary
1/4 cup more beef stock
2 tablespoons butter, cold, cut into pieces
How to prepare:
 Butterfly the beef tenderloin by cutting the beef lengthwise down the center about
two-thirds of the way through the beef.
 Open the beef tenderloin. Use a meat mallet to pound the meat to 3/4-inch
thickness.