Gout Book.docx

(Jeff_L) #1

How to prepare:


To make sauce:
 Heat the oil in a large saucepan over medium heat.
 Add the garlic and cook until soft.
 Add the parsley, basil, and red pepper flakes and heat to release flavors, about 10
seconds.
 Drain the liquid from the canned tomatoes and reserve.
 Crush the tomatoes with your hands and add to the garlic mixture.
 Add the reserved juice and bring to a simmer.
 Simmer gently for 30 to 40 minutes, but do not let the sauce reduce or overcook.
 Refrigerate until needed. Makes 6 cups.


To make chicken:
 Cut the chicken into 8 pieces and season with salt and pepper.
 Over medium-high heat, heat the olive oil in a skillet large enough to hold the
chicken pieces without crowding.
 When the oil is hot, carefully add the chicken pieces, being careful as it will splatter.
 Brown the chicken on both sides and remove from the pan.
 Add the onion and cook for 1 to 2 minutes, or until soft.
 Add the garlic and cook for 1 minute more.
 Drain off the oil and add the chicken back to the pan.
 Add the sherry and cook over high heat, scraping any browned bits from the bottom
of the pan, until reduced by half.
 Add 2 cups of the Marinara Sauce.
 Use 4 cups if needing extra sauce for a side dish of pasta. (Freeze any remaining
sauce.)
 Reduce heat and gently simmer for about 30 minutes, turning chicken pieces once or
twice.
 Add the mushrooms, olives, and basil.
 Continue simmering for 15 minutes more.
 Turn off heat and let rest for 15 minutes. Skim fat from the surface. Taste and adjust
seasoning. Serve hot.

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