The Raw Truth

(lu) #1

PERCENTAGES TO SUPPORT TRANSITION


Average American (Poor) Diet



  • 80 percent cooked food

  • 20 percent raw food
    Of the 20 percent raw food, most is dehydrated, some is fresh


“Healthy” American Diet



  • 60 percent cooked food

  • 40 percent raw food
    Of the 40 percent raw food,
    20 percent is fresh
    10 percent is sprouted
    10 percent is dehydrated


A Sustaining Transitional Raw Diet



  • 40 percent fresh food

  • 20 percent sprouted food

  • 20 percent cultured food

  • 20 percent dehydrated food


A Rejuvenating Transitional Raw Diet



  • 20 percent fresh food

  • 40 percent sprouted food

  • 40 percent cultured food


A Balanced Raw Diet



  • 60 percent fresh food

  • 20 percent sprouted food

  • 10 percent cultured food

  • 10 percent dehydrated food


Four Living Food Groups

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