PERCENTAGES TO SUPPORT TRANSITION
Average American (Poor) Diet
- 80 percent cooked food
- 20 percent raw food
Of the 20 percent raw food, most is dehydrated, some is fresh
“Healthy” American Diet
- 60 percent cooked food
- 40 percent raw food
Of the 40 percent raw food,
20 percent is fresh
10 percent is sprouted
10 percent is dehydrated
A Sustaining Transitional Raw Diet
- 40 percent fresh food
- 20 percent sprouted food
- 20 percent cultured food
- 20 percent dehydrated food
A Rejuvenating Transitional Raw Diet
- 20 percent fresh food
- 40 percent sprouted food
- 40 percent cultured food
A Balanced Raw Diet
- 60 percent fresh food
- 20 percent sprouted food
- 10 percent cultured food
- 10 percent dehydrated food