The Raw Truth

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BIO-DESTRUCTIVE TO BIO-GENIC FOODS

Bio-Destructive (food that is hurtful)


Bio-destructive foods damage and destroy the body’s organs and cells and deplete the body’s ability to heal itself. These foods are toxic.


Food containing chemicals, preservatives, synthetic materials, artificial colors and flavors
Food cooked in aluminum
Hormone-raised animal products

Bio-Degenerative (food that is harmful)


Bio-degenerative foods have a destructive effect over time. They weaken the body and can eventually cause disease.


Meats
Overcooked and packaged food
Old and rotting food
Canned food
Food containing inorganic materials
Processed food
Food cooked in oils
Foods frozen for too long
Homogenized and industrially processed dairy products
Food containing unknown and unpronounceable substances
Food made with anger

Bio-Static (food that is inert)


Bio-static foods require time and energy to digest, giving very little (if anything at all) back to the body. These foods may slightly sustain


life.


Cooked fruits
Cooked vegetables
Cooked grains
Cooked beans
Frozen food
Food dried at high temperatures

Bio-Active (food that is helpful)


Bio-active foods have many vital nutrients and allow the body to function optimally. These foods build and maintain the body’s normal


processes.


Raw, live, organic food
Whole food
Amino-rich food
Enzyme-rich food
Food dried at low temperatures

Bio-Regenerative or Bio-Genic (food that heals)


Bio-genic foods repair the body and promote longevity and healing.


Rejuvenating food
Sprouts and chlorophyll-rich food
Cultured food
Medicinal herbs
Fresh, wild, hand-picked food
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