The Raw Truth

Caraway-Onion Essence Bread

This savory bread has a nice spicy taste to it.

MAKES 4 LOAVES

2 cups sprouted grain, such as buckwheat or rye

1 small onion, diced

1 clove garlic

¼ cup soaked caraway seeds, drained

Grind all of the ingredients in a homogenizing juicer, place in a large bowl, and mix thoroughly. Divide the dough into 4 equal portions and press
each into a loaf or another shape. Using one of the methods described here, dehydrate the bread for 8 hours and flip. Dry for 12 to 15 hours more,
depending on the moisture level desired.