The Raw Truth

Sprouted Hummus

Garbanzo beans, also known as chickpeas, sprout easily and quickly. When sprouting garbanzos, make certain not to overfill the jar. Garbanzos

expand so rapidly that they can shatter a glass jar. The best flavor comes from using garbanzos that have been sprouted for one day.

SERVES 4

4 cups sprouted garbanzo beans

¼ cup chopped fresh flat-leaf parsley

1 clove garlic

¼ cup raw tahini

¼ cup freshly squeezed lemon juice

Sun-dried sea salt

In a homogenizing juicer with the blank plate in place, homogenize the garbanzo beans, parsley, and garlic into a bowl. Place the tahini and lemon
juice in a blender and blend. Stir the lemon-tahini mixture into the bean mixture. Add sea salt to taste and serve.