The Raw Truth

(lu) #1

Banana Bread


Bananas are actually an herb plant, not a fruit, and we eat its flowering stalk. There are hundreds of varieties of bananas, and they grow wild all


over Maui. A banana tree can grow from seed to fruit in just nine months. These prolific trees provide an excellent source of nourishment and


energy. This is true gorilla food.


SERVES 4

½ cup seeded, soaked dates, drained
4 to 6 bananas, peeled and thickly sliced (about 4 cups)
1 cup raw wheat germ
1 cup sprouted oats or buckwheat

In a food processor, blend all of the ingredients until well combined but still chunky. Form the mixture into small patties and place on a dehydrator
tray. Using one of the methods described here, dehydrate for 18 hours, flipping at least once during the drying time, and then serve.

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