experimental data that have been collected. As a
result, it is likely that a definite answer to the
question of the optimal quantities of protein nec-
essary for athletes must await the arrival of
more definitive measures to assess protein
requirements. Until that time, it appears that the
increased protein needs (perhaps 50–125% of
the current recommended intakes in many coun-
tries) can be met via appropriate food selections
without consuming expensive protein supple-
ments. Finally, few data exist to support the fan-
tastic performance effects frequently attributed
to extremely high protein diets and this is an area
that needs much more attention.
Acknowledgements
The ongoing support of the author ’s laboratory
by the Joe Weider Foundation is gratefully
acknowledged.
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