MAKES STAYING IN SHAPE EASIER THAN
IT’S EVER BEEN
- 80 percent of your genetic potential for body
composition comes from your eating strategy.
Primal is the key. - 10 more percent of your genetic potential for
body composition will come from your PBF
program. With minimal effort and time commit-
ment, conducting a PBF routine of bodyweight
exercises, sprints, and low level movement
will take you to the next level of your genetic
potential, after achieving tremendous results
through Primal eating. - 5 more percent of your body composition can
be further influenced by lifestyle factors, such
as getting adequate sleep and effectively mod-
erating life stress factors. - The final five percent of your genetic poten-
tial body composition can be achieved with
extreme training in pursuit of specialized ath-
letic goals.
That’s right, no matter who you are or what shape
you are in, 95 percent of your ultimate genetic
potential can be realized by living Primally! In
contrast, if Conventional Wisdom were to take a
crack at these percentages, they would be wildly
disparate. We’ve been brainwashed to believe that
a devoted exercise routine gives us a free pass
with diet; that a routine of only a few hours a week,
including mostly very low level movement, won’t
contribute much to body composition; and that the
path to a six-pack or buns of steel involves strug-
gling and suffering through extreme training.While its obvious these percentages can’t be
scientifically validated, one need only glance at
the absolutely mind-blowing success stories and
photos at Mark’s Daily Apple for proof of people
who have transformed their physiques in a short
time, after years of struggling and failure following
Conventional Wisdom methods, simply by transi-
tioning over to Primal eating and exercise.12