Chapter 1: Defining Fitness...............................................................................................
Primal Blueprint Fitness is a scientifically proven, effective strategy that works for just about ev-
eryone, regardless of gender, age, ability, or starting weight. If you eat according to the Primal
Blueprint, and exercise according to the simple PBF strategy, I guarantee that you can achieve
at least 95 percent of your ultimate genetic fitness potential. At that point, you will be leaner, fitter,
stronger, more powerful and healthier than 99.5 percent of the US population. And yet, you needn’t
stop there. I think of Primal Blueprint Fitness as endlessly malleable, and eternally scalable. The
beginners, the ill, or the elderly can perform the more basic bodyweight movements and just walk
really fast, while the hardcore can push their bodies to the limits performing the more advanced
movements and running really fast, ultimately achieving the very highest levels of fitness. As long
as you pay attention to the underlying principles of Primal Blueprint Fitness and follow in Grok’s
footsteps, you can achieve functional, lifelong fitness—at any and all levels of proficiency.
But before we get started, it will be instructive and helpful to set some goals and define what
fitness means to you.
The Primal Leap: The 30-Day Step-by-Step Program with One-on-One support and all the
tools you need to lose weight and get Primal for life. Click here to learn more.16