Primal Blueprint Fitness - Crossfit Praha

TABLE OF CONTENTS

• Introduction....................................................................................................................


• Chapter 1: Defining Fitness...............................................................................................


• Chapter 2: Move Frequently at a Slow Pace..................................................................


• Chapter 3: Lift Heavy Things.............................................................................................


• Chapter 4: Sprint Once in a While....................................................................................


• Chapter 5: Workout of the Week (WOW).........................................................................


• Chapter 6: Play..................................................................................................................


• Chapter 7: Rest.................................................................................................................


• Frequently Asked Questions and Concerns......................................................................8


• Primal Blueprint Fitness Logbook.....................................................................................9