Plank
Hand/Knee
Plank
M W
Reps
Get in the knee pushup position, only
instead of pushing and descending, keep
your torso tight and firm—like a plank.
Tense up your entire core and glutes.
(VIDEO)Hand/Knee
Side Plank
Now turn on your side with your knees bent
and stacked on top of one another. Raise
your hip so that you’re body is straight from
your knees to head then go a bit higher and
hold.Get in the knee plank position with your
elbows on the ground, instead of your
hands. Make sure your shoulder lines up
with your elbow. Hold it. (VIDEO)Forearm/
Knee
Plank
Same move as the Hand/Knee Side Plank
but this time on your forearm.90
seconds
90
seconds
45
seconds
45
seconds
45
seconds
45
seconds
90
seconds
90
seconds
Forearm/
Knee
Side Plank
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