Primal Blueprint Fitness - Crossfit Praha

Max set of Pushups

Men

0 to 10

11 to 30

31 to 50

51+

Women Starting Point

0 to 5 Wall Push

6 to 15 Knee Pushup

16 to 25 Incline Pushup

26+ Pushup

Max set of Pullups

Men

0 to 2

3 to 6

7 to 10

11+

Women Starting Point

0 to 1 Chair-assisted (2 leg)

2 to 3 Chair-assisted (1 leg)

4 to 5 Reverse Pullup/Chinup

6+ Pullup/Chinup

Max set of Full Squats (below parallel)

Men

0 to 20

21 to 40

41 to 60

61+

Women Starting Point

0 to 20 Wall Squat

21 to 40 Assisted Squat (w/ Bar)

41 to 60 Bench Squat

61+ Full Squat (Prisoner)

Max set of Dive Bombers

Men

0 to 5

6 to 11

12 to 18

19+

Women Starting Point

0 to 4 Elevated Jack Knife Press

5 to 7 Jack Knife Press

8 to 11 Dive Bomber

12+ Shoulder Press Pushup

Max time Forearm/Feet Plank

Men

0 to 45 sec

46 to 90 sec

91 to 120 sec

121+ sec

Women Starting Point

0 to 30 sec Hand/Knee Plank + Side Knee

31 to 60 sec Forearm/Knee Plank + Side Knee

61 to 90 sec Hand/Feet Plank + Side Feet

91+ sec Forearm/Feet Plank + Side Feet

54

Pullup

Self-

A

ssesment

Pushup

Squat

Overhead

Press

Plank