Primal Blueprint Fitness - Crossfit Praha

How To: PBF LHT

Cycle 1

Incline Pushups

Reverse Pullups

Full Squats

Jack Knife Press

Hand/Feet Plank + Hand/Feet Side Plank

• Rest -

Cycle 2

Incline Pushups

Reverse Pullups

Full Squats

Jack Knife Press

Hand/Feet Plank + Hand/Feet Side Plank

KEN KORG’S FIRST WORKOUT

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As you’ve already seen from the PBF Weekly
Schedule chart you’ll be doing LHT twice a week.
For each LHT workout complete two cycles,
back-to-back, of each of the five movement
sets. For example, the first PBF LHT workout for
Ken Korg is illustrated in the box to the right.

Give your max effort on each set. If you can do
more than the goal values by all means do more.