DAY 1 : I need mg of calcium per day
WHAT I ATE SERVING SIZE CALCIUM PER SERVING
TOTAL CALCIUM FOR THE DAY:
DAY 2 : I need mg of calcium per day
WHAT I ATE SERVING SIZE CALCIUM PER SERVING
TOTAL CALCIUM FOR THE DAY:
DAY 3 : I need mg of calcium per day
WHAT I ATE SERVING SIZE CALCIUM PER SERVING
TOTAL CALCIUM FOR THE DAY:
SECTION FIVE: Week 12: Maintenance, Long-Term Wellness