weigh-inS and MeaSUreS
As participants begin arriving to weigh in and be measured before the class starts, welcome them back and
give each one a name tag. Direct them to the Scale and Measure Stations. Weigh people as they come in.
Remember to conduct Weigh-Ins and Measures as discreetly as possible.lean-protein eStiMator and Meal planS
After participants have been weighed and measured, assign each participant one of the three meal plans (A,
B or C) located in the Week 2 handouts. As explained earlier, women generally tend to lose weight on a
1,200-calorie meal plan (Meal Plan “A”), while men tend to do so on a 1,500-calorie meal plan (Meal
Plan “B”). Using a Lean-Protein estimator (LPe) is another means of determining the best meal plan.The LPe is available as a slide rule, included as an item in the International Business Pack (IBP) or for individual
purchase on MyHerbalife.com. You can also find it on MyHerbalife.com Tools & Training Resource Library
Training Tools. If you use the slide rule, simply follow the directions on the LPe through to Step 6. If using
the online LPe, enter the information requested on the form and click the “Calculate” button. For both the
slide rule and the online LPe, the recommended meal plan will appear in the “Meal Plan for Weight Loss”
window. (note:Meal Plan “C” covers individuals whose result is either “C” or “D.”)There are a couple of different ways to conduct the LPe activity. You may choose to set up a special station
where participants can be directed after being weighed and measured; there, an assigned team member(s)
will use the LPe to perform an individual reading for each participant. (For this option, you may want to handle
the reading discreetly, since the same privacy issues may apply here as with the Weigh-Ins and Measures.)
When a participant’s reading is done, the team member(s) at this station will direct them to the Tea Station,
where they may help themselves to a cup of Herbal Tea Concentrate and then proceed to their seats.Another option is to conduct the LPe activity as an in-class project, in which each participant is given their own
LPe slide rule and follows along as the coach “walks” them through the steps.new arrivalS
If there are new participants who did not attend the Week 1 class, collect their $35 fee, have them weigh in,
and ask them to wait after class in order to measure them and take their pictures. After class, go over the
Week 1 handouts with them.SECTION FOUR: Outlines for Teaching Classes
TRAINER OUTLINE FOR WEEK 2
Topic: Meal Plans, Snacking, Water