Layout 1

Section one: Setting Up for a SUcceSSfUl claSS

Starting Out................................................................. 6

Distributor Weight Loss Challenge Rules and Guidelines............................... 7

Section two: phone ScriptS

Outgoing Voice Mail Phone Script................................................ 9

Registration Phone Scripts..................................................... 9

Section three: getting ready for claSS

Preparing for Week 1 and Beyond...

• Before the First Class.................................................... 10


• Money............................................................... 10


• Supplies.............................................................. 10


• Setting Up Stations...................................................... 10


• Coaches.............................................................. 13


• Giveaways............................................................ 14
  Registration Handouts for Week 1


• Weigh-Ins and Measures Weekly Record..................................... 15


• Weight Loss Challenge Participation Agreement................................ 16


• Weight Loss Challenge Food/Drink Log...................................... 18


• Welcome Letter........................................................ 19


• References List......................................................... 20

Section foUr: oUtlineS for teaching claSSeS

Trainer Outline for Week 1...................................................... 21

Trainer Outline for Week 2...................................................... 24

Section five: weekly topicS and participant handoUtS

week 1: protein

• Protein 101............................................................ 26


• Protein Foods At-a-Glance................................................ 27
  week 2: Meal plans, Snacking, water


• Meal Plans
   Meal Plan “A” – 1,200 Calories......................................... 28
   Meal Plan “B” – 1,500 Calories.......................................... 29
   Meal Plan “C” – 1,800 Calories......................................... 30


• Food Lists for Meal Planning............................................... 31


• Lose a Pound a Week.................................................... 37


• Low-Calorie Snacks..................................................... 39


• Quiz: Know Your Snacks................................................. 40


• Answer Key: Know Your Snacks............................................ 42


• Water Works........................................................... 45

TABLE OF CONTENTS