TABLE OF CONTENTS
week 13: final weigh-ins and Measures
- • Rev Up Your Metabolism week 3: Metabolism
- • Metabolism: Truths and Myths
- • Power Your Metabolism With Protein
- • Good Health On Hand week 4: carbohydrates, Shopping and cooking, cellular nutrition
- • Lighten Up Your Meals
- • Tasteful Tips
- • Recipe Redo
- • Protein-Powered Shake Recipes With Herbalife ®Formula 1 nutritional Shake Mix
- • Additional Protein-Powered Recipes With Herbalife ®Formula 1 nutritional Shake Mix
- • Healthy Breakfast – Feel Good and Control Your Weight
- • Maximize Your Health With Cellular nutrition
- • Look at the Label week 5: nutrition labels, fats, portion control
- • The Skinny on Fats
- • Good and Bad Fats
- • Meal Size Matters
- • Be Wise to Portion Size
- • Quiz: Portion Distortion
- • Answer Key: Portion Distortion
- • Weight Loss Begins With Digestive Health week 6: digestive health
- • Quiz: What Do You Know About Digestive Health?
- • Answer Key: What Do You Know About Digestive Health?
- • Digest This!
- • Dining-Out Guide week 7: dining out
- • Fast-Food Frenzy
- • Quiz: The Ins and Outs of Dining Out
- • Answer Key: The Ins and Outs of Dining Out
- • The Fiber Factor week 8: fiber
- Tips for Increasing Fiber Intake
- • eat Your Fruits and Veggies
- • Fruits and Vegetables – Add Color to Your Life
- • Ripe for the Picking
- • Surrounded by Sugar week 9: Sugar
- • Sugar Hide-and-Seek
- • Sizing Up Sugar for Kids
- • Shape Up Your Life week 10: exercise
- • Seven Ways to Look Great – Target These Major Muscle Groups
- • How Often Should You Work Out?
- • Calorie Burners: Activities That Turn Up the Heat
- Calorie-Burning Activity Chart
- • How Much Does It Take to Burn It Off?
- • exercise for Body and Mind
- • Fitting in Fitness
- • Do You Have the Heart of a Champion? week 11: heart health
- • Heart of the Matter
- • Heart to Heart
- • Cardiovascular Health – Q & A With Lou Ignarro, Ph.D.
- • Take Good Health to Heart – Q & A With Luigi Gratton, M.D., M.P.H.
- • Tips for Staying Active week 12: Maintenance, long-term wellness
- • Keep Fitness On Track
- • Tip the Scale In Your Favor
- • The Deciding Factor
- • Calcium Challenge – not Just for Your Bones
- • Weight Loss Challenge Feedback Form
- • Appendix A: Taking Good Measurements appendix
- • Appendix B: Products by Week
- • Appendix C: Wellness Questionnaire