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SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking, Cellular nutrition

spices and herbs(continued)

• Coriander


• Turmeric


• Cardamom


• White pepper


• Black pepper


• Red pepper flakes


• Cumin


• oregano


• Basil


• Rosemary


• Thyme


• Sage


• Dill


• Curry powder


• garlic powder


• onion powder


• Chili powder (regular and chipotle)


• Dry mustard


• Wasabi
  other seasonings


• Dijon mustard


• Tabasco


• light soy sauce


• Rice wine (mirin)


• Ketchup


• Miso paste


• oyster sauce


• Thai fish sauce


• Chili-garlic sauce


• Salsa

extracts

• All-natural vanilla, maple, almond, orange,
  lemon, mint

fresh fruits and vegetables

Try to purchase your fruits and vegetables locally

and seasonally. For convenience, you can use

precut carrots; prewashed salad greens and

other vegetables; preshredded cabbage;

chopped onions and garlic; and fresh-cut fruit.

GOOD HEALTH ON HAND (CONTINUED)