- you are taking some calorie-conscious friends out to dinner. where would you be most likely to
find the most healthy selections?
a. A greek restaurant
b. A French restaurant
c. An Indian restaurant - the appetizer offerings at your favorite steakhouse all sound good, but which of the following
would be the best one to start your meal in a healthy way?
a. Chicken wings with barbecue sauce
b. Spinach dip with melba toast
c. Sliced tomatoes and mozzarella with basil - you’ve had a pretty healthy meal for a special dinner out with friends, so you decide to have
dessert. which of these would have the fewest calories?
a. A slice of strawberry cheesecake
b. A scoop of ice cream with berries and a drizzle of chocolate syrup
c. A slice of carrot cake - you’re on a vacation, and it’s time to hit the breakfast buffet at the hotel. what would be the best
meal for you?
a. Two large pancakes with no butter – just syrup – and a glass of orange juice
b. Two scrambled eggs with diced ham and some fresh fruit
c. A bowl of granola topped with raisins and low-fat milk and a glass of cranberry juice - you are at a potluck barbecue, and there is a huge array of side dishes to accompany the barbecued
chicken. you want to sample three. which of the following groups would make the best choice?
a. Fruit salad, potato salad and traditional cole slaw
b. Cucumbers in vinaigrette dressing, baked beans and grilled peppers
c. Barbecued corn, creamed spinach and chopped salad with Thousand Island dressing
SECTION FIVE: Week 7: Dining out