HWLUS

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Smile for one Minute


  • this increases the seratonin levels in your system and is a powerful antidepressant.


Meditate for 5 Minutes
todays technique: Repeat for five minutes: ìThe sun is shining and the grass is green.î


Do the Placemat Exercise for 5 minutes
What I intend to Do .......................................... For the Universe to handle .....................
.......................................................................... ................................................................
.......................................................................... ................................................................
.......................................................................... ................................................................
.......................................................................... ................................................................
.......................................................................... ................................................................


Do Segment intending for 4 minutes:


  1. Segment: ..................................................................................................................................
    In this segment I am:....................................................................................................................
    I want to accomplish:...................................................................................................................
    I want to feel: ...............................................................................................................................

  2. Segment: ..................................................................................................................................
    In this segment I am:....................................................................................................................
    I want to accomplish:...................................................................................................................
    I want to feel: ...............................................................................................................................

  3. Segment: ..................................................................................................................................
    In this segment I am:....................................................................................................................
    I want to accomplish:...................................................................................................................
    I want to feel: ...............................................................................................................................

  4. Segment: ..................................................................................................................................
    In this segment I am:....................................................................................................................
    I want to accomplish:...................................................................................................................
    I want to feel: ...............................................................................................................................

  5. Segment: ..................................................................................................................................
    In this segment I am:....................................................................................................................
    I want to accomplish:...................................................................................................................
    I want to feel: ...............................................................................................................................


Your virtual daily prosperity spending amount is 5000 units of your currency.

JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ
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