HWLUS

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Smile for one Minute

• this increases the seratonin levels in your ssystem and is a powerful antidepressant.

Meditate for 5 Minutes
todays technique:
Do the Placemat Exercise for 5 minutes
What I intend to Do .......................................... For the Universe to handle .....................
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Do Segment intending for 4 minutes:

1. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


2. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


3. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


4. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................


5. Segment: ..................................................................................................................................
   In this segment I am:....................................................................................................................
   I want to accomplish:...................................................................................................................
   I want to feel: ...............................................................................................................................

Your virtual daily prosperity spending amount is 12 000 units of your currency.

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