Handbook of Psychology
318 Insomnia Figure 14.1 A sleep histogram illustrating the sequence of sleep stages for a good nights• sleep in a young adult.S ...
The Basics of Sleep 319 decrease in the amount of stages 3 and 4 sleep and an increase in the number of awakenings. These change ...
320 Insomnia deprivation (Rechtschaffen et al., 1983). In humans, there is little evidence that total sleep loss, even for sever ...
Insomnia: Scope of the Problem 321 version of the insomnia subtypes as outlined in the ICSD (ASDA, 1997). The diagnosis of prima ...
322 Insomnia 1985; Ohayon & Caulet, 1996). Epidemiological data indi- cate that between 7% (Mellinger et al., 1985) and 10% ...
Insomnia: Scope of the Problem 323 persistence of sleep disturbances may prevent or delay recov- ery from depression (Kennedy, K ...
324 Insomnia Kapoor, 1995; Everson, 1997), evidence for a relationship be- tween naturalistic sleep loss (i.e., clinical insomni ...
TABLE 14.2 Summary of Advantages and Limitations of Different Sleep Assessment Modalities Assessment Modality Instruments Advant ...
326 Insomnia that might in”uence sleep (i.e., exercise, caf feine intake, smoking, alcohol use). Information is also gathered ab ...
Evaluation of Sleep Complaints/Disorders 327 out the night. Data are then transferred to a computer for scoring and analysis. Al ...
328 Insomnia Behavioral Assessment Devices Several behavioral assessment devices are increasingly used to monitor sleep-wake pat ...
Treatments 329 National Institute of Mental Health survey of psychothera- peutic drug use indicate that only 15% of those report ...
330 Insomnia bene“ts for clinical insomnia. Because melatonin and valer- ian are not regulated by the Food and Drug Administrati ...
Treatments 331 TABLE 14.3 Cognitive-Behavioral Treatments for Insomnia Therapy Description Stimulus control therapy Go to bed on ...
332 Insomnia (Hauri, 1991). Although these factors are rarely of suf“cient severity to be the primary cause of insomnia, they ma ...
Conclusions and Directions for Future Research 333 sleep patterns relative to drug therapy, but these changes are fairly durable ...
334 Insomnia potential mechanisms of changes mediating short- and long- term outcomes. Several studies are currently in progress ...
References 335 Edinger, J. D., Stout, A. L., & Hoelscher, T. J. (1988). Cluster analy- sis of insomniacs• MMPI pro“les: Rela ...
336 Insomnia Lichstein, K. L., & Morin, C. M. (2000). Treatment of late-life insomnia.Thousand Oaks, CA: Sage. Malone, M., H ...
References 337 Rosen, R. C., Lewin, D. S., Goldberg, L., & Woolfolk, R. L. (2000). Psychophysiological insomnia: Combined ef ...
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