rate up to my target zone has prodded me to add cardio sessions into my
VFKHGXOHDFRXSOHRIWLPHVDZHHN,I,VHH,¶PVKRUWRIP\GDLO\VWHSJRDO,¶OOGR
DQRWKHUODSDURXQGWKHSDUNZKHQZDONLQJP\GRJZKLFKEHQH¿WVERWKRIXV
$QGOHDUQLQJWKDWP\VOHHSLVQHJDWLYHO\LPSDFWHGE\HYHQDIHZDOFRKROLFGULQNV
has made it easier to pass on a nightcap.
,¶PKDSS\WRKDYHIRXQGVHYHUDOUHFHQW¿WQHVVWUDFNHUVWKDWEDODQFHIXQFWLRQ
DQGIRUPZLWKVOHHNDWWUDFWLYHGHVLJQVWKDW,DFWXDOO\ZDQWWRZHDU7KH
Garmin Lily ($199.99), which has a fashionable, jewelry-inspired design, is one
WKDWFRPHVWRPLQG,WODFNVEXLOWLQ*36IRUSDFHDQGGLVWDQFHWUDFNLQJZLWKRXW
your phone, but it can monitor health stats such as your blood oxygen
VDWXUDWLRQ 6S2 EUHDWKLQJFDORULHVEXUQHGHQHUJ\OHYHOKHDUWUDWHVOHHS
steps, and stress.
7KHPRVWYDOXHULFK¿WQHVVWUDFNHURQWKHPDUNHWULJKWQRZLVWKH)LWELW&KDUJH
ZKLFKR̆HUVWRSQRWFK¿WQHVVVOHHSDQGVWUHVVWUDFNLQJIHDWXUHV
WKDWFDQKHOS\RXVWD\PRWLYDWHGWRPHHW\RXUZRUNRXWJRDOVJHWWREHGHDUOLHU
and incorporate mindfulness into your daily routine. It has an always-on color
touch screen, a slim metal case, and several useful health and lifestyle features
that aren’t available on its less expensive siblings, the style-focused Luxe
RUWKHHQWU\OHYHO,QVSLUH LQFOXGLQJEXLOWLQ*36WKHDELOLW\
to measure your stress and heart rhythm, and mobile payment support.
)RURXWGRRUDWKOHWHVWKH&RURV$SH[ LVDVROLGFKRLFHGHVLJQHGIRU
VSRUWVVXFKDVELNLQJKLNLQJUXQQLQJVNLLQJVQRZERDUGLQJVZLPPLQJDQG
WULDWKORQV7KH$SH[WUDFNVGLVWDQFHHOHYDWLRQKHDUWUDWHKHDUWUDWH]RQHSDFH
VWULGHWLPHWUDLQLQJH̆HFWVDQGPRUHDQGLWVDSSR̆HUVEHDXWLIXOJUDSKVWR
help you interpret the data, along with actionable insights about how to
improve your training.
For mountain training, we recommend the Polar Grit X multisport GPS watch
ZKLFKR̆HUVDZHDOWKRIRXWGRRUVSHFL¿FIHDWXUHVLQFOXGLQJUHIXHOLQJ
advice for long training sessions and events, route planning, and uphill and
GRZQKLOOVWDWV,W¶VDQH[FHOOHQWFKRLFHIRUDQ\RQHZKROLNHVWRF\FOHKLNH
PRXQWDLQELNHSDUWLFLSDWHLQHQGXUDQFHHYHQWVUXQRQWUDLOVVNLRU
VQRZERDUG7KH3RODU)ORZFRPSDQLRQDSSWUDFNV\RXUSURJUHVVPRWLYDWHV\RX
WRJHWPRYLQJDQGR̆HUVLQVLJKWVWRKHOS\RXWUDLQPRUHḢFLHQWO\