Joel Fuhrman - Eat To Live

214 Joel Fuhrman, M.D.

TUNA DRESSING

1 small cucumber, peeled

1/2 small can water-packed tuna, with liquid from can

1 tbsp. cider vinegar

2 tsp. fresh dill, finely minced, or 1 teaspoon dried

2 tbsp. nonfat plain yogurt or soy yogurt

1 small tomato

Blend together.

ZESTY TOMATO-GARLIC DRESSING

cup tomato or tomato vegetable juice

2 tsp. lemon juice

1/2 tsp. Italian seasonings

1 garlic clove, chopped, or 1/4 tsp. garlic powder

3 oz. low-fat tofu (optional)

Blend together.

Commercial Dressings

with Less than 20 Calories per 2 Tablespoon Serving

Annie's Naturals No-Fat Organic Yogurt Dressing with Dill

Blanchard & Blanchard Balsamic Cracked Peppercorn

Blanchard & Blanchard Balsamic Tomato Herb

Blanchard & Blanchard Balsamic Roasted Garlic

Consorvio Fat-Free Mango Dressing

Consorvio Fat-Free Raspberry and Balsamic

Pritikin Salad Dressings

Rising Sun Farm Oil-Free Roasted Garlic Galore

Rising Sun Farm Oil-Free Pesto Dried Tomato

Rising Sun Farm Oil-Free Raspberry Balsamic

Rising Sun Farm Oil-Free Italian Lovers

Rising Sun Farm Oil-Free Sweet Pepper and Dried Tomato

Southern Sensations Vidalia Onion Tomato — Fat Free

Spectrum Naturals Sweet Onion and Garlic