"Dr. Fuhrman's new book gives us the nutritional road map to opti-
mal health. His information is painstakingly researched and sup-
ported, yet he presents the results with an easy-to-follow style. He
honestly states the facts and educates us to make the food choices that
will help us overcome disease and regain health. This book marks the
beginning of a genuine, scientifically based health revolution."
— Mark Epstein, President, National Health Association
"Dr. Fuhrman's book is a world of nutritional wisdom. He has illus-
trated a comprehensive familiarity with the world's scientific litera-
ture, weaving in his extensive clinical experience and insight that is
a must read for every physician in America. Dr. Fuhrman offers a
new, more effective approach to the treatment of various diseases
and safe and effective methods of prevention. I recommend every-
one remember his health equation and follow it for life."
— Alexander Fine, M.D., Champlost Family Practice,
Philadelphia, Pennsylvania
"This is the book about achieving optimal health and weight that the
scientific community has been waiting for, the 'gold standard' via
which all other diets can be judged. Dr. Fuhrman takes the latest sci-
entific information from thousands of research studies and puts to-
gether the most effective and healthiest dietary approach possible.
Everything else is just second-rate."
— Jeffery Gilbert, M.D., Medical Director,
Montefiore Medical Center, Bronx, New York
"An awesome piece of work that fills the gap between the ivory
tower-based nutrition research, which is difficult for the average per-
son to interpret, and the unsubstantiated claims of New Age propo-
nents of nutrition. For me this is a book that dropped out of heaven."
— Groesbeck P. Parham, M.D., Avon Scholar for Cancer Control,
University of Alabama Comprehensive Cancer Center