thoughts. He gives us a method for disputing
ese thoughts and brings us closer to “rational living.”a- Overcoming the influences of your past.
sperately unhappy. - Tackling dire needs for approval.
- How to feel undepressed though frustrated.
- Conqueri
erap body? Absolutely not. Can self therapy help
D do we determine if we need to work with a trained
erapist or can apply self therapy? The best way to find out is by trying.TO READ ADDITIONAL BOOK EXCERPTS or ARTICLES or to LISTEN TO
ALBERT ELLIS RIGHT NOW, VISIT
http://www.selfgrowth.com/experts/albertellis.html
destructive feelings, behaviors, and
th
The title of the first chapter in A Guide to Rational Living is “How Far Can You
Go With Self Therapy?”. Here are some other chapters that effectively deal with
wide range of irrational thoughts and behavior:
- Refusing to be de
- Eradicating dire fears of failure.
ng anxiety.Will self th y work for every
many people? efinitely. How
th
Books
- A Guide to Rational Living (co-authored with Robert A. Harper, Ph.D)
- How to Stubbornly Refuse to Make Yourself Miserable about
Anything...Yes Anything! - Rational Emotive Behavior Therapy: A Therapist’s Guide (co-authored with
Catharine MacLaren, M.S.W.) - How to Make Yourself Happy and Remarkably Less Disturbable
- Feeling Better, Getting Better, Staying Better
Audio and Video Programs
- How to Control Your Anxiety Before It Controls You (book or audio
cassette) - How to Control Your Anger Before It Controls You (book or audio cassette)