the idea that meditation is “spiritual” is often confusing to people. He prefers to
iousness.
O READ ADDITIONAL BOOK EXCERPTS or ARTICLES or to LISTEN TO
JON KABAT-ZINN RIGHT NOW, VISIT
http://www.selfgrowth.com/experts/jonkabatzinn.html
think of it as what you might call a workout for your consc
T
Books
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to
Face Stress, Pain, and Illness - Wherever You Go, There You Are: Mindfulness Meditation in Everyday
Life - Everyday Blessings: The Inner Work of Mindful Parenting (co-authored
with wife Myla)
Audio and Video Programs
- Mindful Meditation Series 1 and 2
- Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
- Meditation for Optimum Health: How to Use Mindfulness and Breathing to
Heal Your Body and Refresh Your Mind (co-authored with Andrew Weil)
Other Programs and Highlights
Dr. Kabat-Zinn’s work was featured in Bill Moyers’ PBS special, Healing and the
Mind, and in the book of the same title. Dr. Kabat-Zinn has received a number of
honors and awards, including the Interface Foundation Career Achievement Award
and the New York Open Center’s Tenth Year Anniversary Achievement in
Medicine and Health Award in 1994.
Contact Information
ADDRESS: 8-Week Stress Reduction Program Stress Reduction Tapes
or Professional Training Information P.O. Box 547
The Center for Mindfulness Lexington, MA 02420
University of Massachusetts,
Medical School
419 Belmont Ave. 2nd floor
Worcester, MA 01604