to make. The naturopathic physician is educated to assist people in making the
needed changes. This process involves helping people acknowledge the need to
change habits; identifying triggers for unhealthy habits; setting realistic and progres-
sive goals; establishing a support group of family, friends, and others with similar
difficulties; and giving people positive recognition for their gains.104 ABSOLUTE BEGINNER’S GUIDE TOALTERNATIVE MEDICINE
The Absolute Minimum
■ Naturopathy was developed in the U.S. in the early 20th century, but the
basis for its beliefs lie in the ancient Greek Hippocratic school.
■ Naturopathy believes that health and healing lie within all of us, and that
living in harmony with nature will yield a long and healthy life.
■ Naturopathic doctors help people heal themselves and use opportunities to
guide and educate people in developing healthier lifestyles.Resources
■ American Association of Naturopathic Physicians
http://www.naturopathic.org
■ British Naturopathy Association
http://www.naturopaths.org.uk