How Can I Get Started with Aromatherapy?
Essential oils influence health on physical, mental, and emotional levels. They have
the ability to penetrate cell walls and transport oxygen and nutrients to the cell.
Many have antiviral, antibacterial, antifungal, and antiseptic properties. This prop-
erty of oils may be significant in the future as microbes continue to mutate and
develop resistance to known medications. Aromatherapy can be used for the follow-
ing purposes:
■ Prompt the body and mind to function more efficiently
■ Decrease and manage stress
■ Refresh or recharge oneself
■ Regulate moods—some are energizing and some are sedating
■ Aid restful sleep
■ Act as a first aid measure
■ Reduce weight
■ Boost the immune system
■ Minimize the discomforts of illness and speed recovery
■ Refresh room environmentThe purity and authenticity of essential oils is critical to their effectiveness. Oils that
are diluted, adulterated, or synthetic should not be used for aromatherapy. Those
identified as commercial grade essential oils are likely to be diluted or adulterated in
some way. Some are diluted with chemical carriers and passed on to the consumer
as “pure essential oils” and are found in bath and cosmetic shops. Those labeled as
“infused oils” are also adulterated. “Nature identical” oils are synthetic petrochemi-
cal-based products. They have been developed to closely mimic the smell and com-
position of essential oils. They are not identical, however, and lack many of the
healing components of essential oils. Other names for synthetic oils are aroma-
chemicals, perfume oils, and fragrance oils. Manufacturers have no restrictions on
how essential oils are labeled. In general, those described with terms such as gen-
uine, authentic, or premium are more likely to be pure essential oils. Informed con-
sumers read labels carefully and buy from reputable dealers. The Institute of
Aromatherapy can provide information on purchasing essential oils.122 ABSOLUTE BEGINNER’S GUIDE TOALTERNATIVE MEDICINE