What Are the Different Types of Massage?
The first massage therapy appointment usually
begins with questions about one’s physical condi-
tion, medical history, and current aches and
pains. The therapist determines what a client
hopes to gain from the massage. The client
undresses in private and uses a sheet or blanket
for draping. The individual decides whether
underwear is on or off. The client lies on a cush-
ioned table and the therapist uncovers only that
part of the body being massaged, using oil or
lotion to help the hands move smoothly. It is rec-
ommended that clients not eat just before a mas-
sage and drink extra water afterward to clear the
body of toxins released from deep tissues. At
home, clients are encouraged to enjoy a salt bath
as another aid in detoxifying the body. Add one-
half cup each of sea salt, Epsom salt, and baking
soda to a tub of warm water for the salt bath.
From hour-long massages in therapists’ offices to
10-minute massages at the workplace, a massage
is available for practically every body and
budget. Massage therapists offer their services in a
wide variety of settings such as private practice clinics, health clubs and fitness cen-
ters, chiropractic offices, nursing homes and hospitals, salons and resorts, on-site in
the workplace, and even in clients’ homes. There are almost as many styles of mas-
sage as there are practitioners. Most therapists combine a variety of methods in their
work, which allows them to tailor each session to the specific needs of the client.
Swedish Massage
Peter Ling of Sweden developed Swedish massage about 150 years ago. He integrated
ancient Asian massage with a Western understanding of anatomy and physiology. It
is the most common form of massage in the United States. Swedish massage uses a
system of long gliding strokes, as well as kneading and friction techniques on the
more superficial layers of the muscles, combined with active and passive movements
of the joints. It is used primarily for a full-body massage to promote general relax-
ation, improve circulation and range of motion, and relieve muscle tension.
CHAPTER 11 MASSAGE 147
Massage should not be
used for some situations:
■ Phlebitis/thrombosis
■ Severe varicose veins
■ Any acute inflammation of the
skin, soft tissue, or joints
■ Areas of hemorrhage or heavy
tissue damage
■ Unregulated blood pressure
■ Febrile state
■ Herniated disc
■ Recent fractures or sprains
■ Some types of cancer
caution
