CHAPTER 16 MEDITATION 209MEDITATION FOCUS WORDS
SECULAR FOCUS WORDS
One
Ocean
Love
Peace
Well-being
Let it be
Relax
RELIGIOUS FOCUS WORDS OR PRAYERS
CHRISTIAN
“Our Father who art in heaven”
“The Lord is my shepherd”
“Hail, Mary, full of grace”
“Lord Jesus Christ have mercy on me”JEWISH
“Sh’ma Yisroel”
“Shalom”
“Echod”
“The Lord is my shepherd”ISLAMIC
“Insha’allah”HINDU
“Om”