CHAPTER 16 MEDITATION 213
The Absolute Minimum
■ Meditation is a process of stilling the mind and deepening your internal
awareness.
■ Meditation can bring deep relaxation, with a reduction in stress and its
health-related side effects.
■ There are as many ways to meditate as there are minds to still; everyone can
meditate and find a practice that works for them.
Resources
■ American Meditation Institute
http://www.americanmeditation.org
■ The World Wide Online Meditation Center
http://www.meditationcenter.com
■ Books
Lawrence Leshan, How to Meditate, Little, Brown & Company, 1999
