Few people are single-dosha types. Most are two-dosha types, with one dosha pre-
dominant but not extreme. The dominant dosha gives people their primary reac-
tions to the world, which are then moderated by the second dosha.
Those with the two doshas of Vata-Pitta type are quick-moving, friendly, and talka-
tive with a sharp intellect. They are not as unpredictable or irregular as the single
Vata type. They enjoy challenges but stress makes them tense and hard-driven.
People who have a combination of Pitta and Kapha types are stable personalities
but have a tendency toward anger and criticism. They have steady energy and good
stamina but are less motivated to be active.
Those whose doshas are the Kapha and Vata type may have a hard time identifying
themselves since the Vata and Kapha tend to be opposites. Usually they have a thin
body type but with a relaxed, easygoing manner. They tend to procrastinate but can
be quick and efficient when necessary. The three-dosha type tends to have good
immunity, lifelong good health, and longevity.
Tissues/Dhatus
The seven dhatusor tissues are the structures of the body responsible for nourish-
ment, and must be retained for health. They are rasa(plasma), rakta(blood cells),
mamsa(muscle), meda(fat), asthi(bone), majja(bone marrow), and shukra(repro-
ductive tissue). In general, Ayurveda practitioners work to keep these tissues intact
and healthy.
Waste Products/Malas
The malas, or wastes, are the nonretainable substances within the body. Urine, feces,
and sweat, for example, need to be released and eliminated as the body rids itself of
toxins. Excreting the malascleanses, so Ayurveda advises not to inhibit the body’s
natural functions, including sneezing, yawning, burping, urinating, defecating, and
passing gases. Vata is the dosha that causes these urges, and suppression of them
disturbs Vata. Ayurveda does encourage expression of these urges in a way that is
not offensive to other people.
Energy/Prana
Prana, which the Chinese call chi, in Sanskrit means “primary energy,” sometimes
translated as “breath” or “vital force.” Prana is not only the basic life force, it is the
original creative power. Prana has many levels of meaning, from the physical
breath to the energy of consciousness. The five pranas are categorized according to
movement, direction, and body region. The navel is considered the pranic center of
the physical body.
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