You would prefer a vacation lying on a beach doing nothing but soaking up the
sun. You will find, however, that sightseeing and touring will be more stimulating
and balancing for you. All colors, except greens and dark blues, balance Kapha. You
will find that bright, strong colors are exciting and balancing.
Understanding your doshas is an ongoing process. As you observe your mind, body,
spirit, and relationships, you will learn how you respond to different qualities in
everyday activities. When you’re sure what your dosha type is, think about your
lifestyle in terms of diet, work, leisure activities, exercise, daily routines, quiet times,
sleep, and relationships. Applying the principles of Ayurveda, you can begin making
choices about the qualities you want incorporated into your life. Don’t focus on neg-
atives—”I shouldn’t...”—think about what you want to start doing. Then, try to limit
your exposure to those qualities you do not want, and spend more time enjoying
those that will aid your well-being. Change begins with small steps and is a gradual
process. You may want to seek the advice of an Ayurvedic practitioner to individual-
ize a lifestyle change program. Remember: mind and body always strive toward
health; with time, nurturing, routine, and gentle discipline, you can achieve a more
complete level of well-being.The Absolute Minimum
■ The Indian health system Ayurveda sees the body functioning through the
interaction of vital energies, body tissues, and waste products.
■ Ayurveda uses eating practices, herbal treatments, massage, meditation, and
postural and breathing exercises to balance the interaction of these three
agents and foster the deepest experience of health.
■ Knowing one’s body type, or dosha, is the first and most important step in
adopting an Ayurvedic lifestyle.68 ABSOLUTE BEGINNER’S GUIDE TOALTERNATIVE MEDICINE
Resources
■ The Ayurvedic Institute
http://www.ayurveda.com
■ Ayurvedic Foundations
http://www.ayur.com
■ Jiva Ayurveda
http://www.ayurvedic.org