Rf;F> rPufk;> Nga;g;gPu;f;F> rPe;jpy;> gw;ghlfk;> nfhj;j ky;yp Mfpad tiff;F 20
fpuhk; Nru;j;J> 500 kpy;yp jz;zPu; tpl;Lf; fha;r;rp> ghjpahf;fp 3 ehl;fs; nfhLf;f>
gpj;jj;jhy; te;j vy;yhj; njhy;iyAk; ePq;fpg; NghFk;.
30 fpuhk; rPufj;ij xU ypl;lu; mry; vs; vznzapy; Nghl;L ed;F fha;r;rp (rPufk;
xbaj;jf;f mstpy;) vz;nzia tbj;Jf; nfhz;L> me;j vz;nzapy; thuk; xU
Kiw jiy KOfp tu> gpj;j kaf;fk; jPUk;.
200 fpuhk; rPufj;ij vLj;J xU Nfhg;igj; jl;by; itj;J> mJ epiwa vYkpr;rk; go
urk; vLj;J> Cw itj;J> ntapypy; itf;fTk;. mJ ed;whf fha;e;jTld; vLj;J
itj;Jf; nfhz;L> me;j rPufj;ij 2 rpl;bif thapy; Nghl;L mlf;fTk;. thapy;
CWk; ckpo; ePiu tpOq;f> gpj;jj;jhy; cz;lhd Neha;fs; midj;jpw;Fk; rhe;jp
nra;Ak;. gpj;j rkd KiwahFk;.
Gpj;j kaf;fk; cs;stu;fs; kQ;rs; epw khk;goq;fisj; NjhYld; rhg;gplyhk;.
my;yJ rhW gpope;J mjpy; Rf;Fg; nghb fhy; ];G+d;> Vyf;fha; 5> Njd; 1 ];G+d;
fye;J gUfp tuyhk;.
Ntg;gk;g+ 1 fg; vLj;J vz;nzapy; tWf;fTk;. vz;nzapy; nghupj;j ngUq;fhak;>
fLF> cSj;jk; gUg;G> fhy; ];g+d; fliyg; gUg;G ,tw;Wld; xU nfhl;ilg;
GspAk;> Njitahd cg;Gk; Nru;j;J> Jitayhf miuf;fTk;. rpwpa Jz;L Rf;Fk;
nty;yKk; Nru;j;Jf; nfhz;lhy;> NkYk; ey;yJ. m[Puzk;> Fkl;ly;> gpj;j the;jp
rupahFk;.
; DIGESTION
[Puzk; m[Puzk;
M[Puz epthuz ml;ltiz
vijr;rhg;gpl;ljhy; m[Puzk; epthuzk; ngw rhg;gpl Ntz;oaJ
khq;fha; my;yJ khk;gok; xU Nfhg;ig ghy;
mjpf nea; xU Nfhg;ig vYkpr;rk; urk;
thiog;gok; rpwpJ cg;G
Nff;Ffs; (Ngf;fhp) xU Nfhg;ig nte;ePh;
ghy; mjpfk; rhg;gpl;lhy; xU Nfhg;ig Nkhh;
gyhg;gok; xU thiog;gok;
Njq;fha; my;yJ Njq;fhapy; nra;j
gyfhuk;
nfhQ;rk; mhprp
Jz;zPuhy; Vw;gl;lhy; rpwpJ Njd;
mjpf rhg;ghL rpwpJ Rf;Fk; nty;yKk;